Hanya Dengan Cara Sederhana Ini Akan Membentuk Bokongmu Menjadi Lebih Bulat Dan Menarik Loh! Gak Usa Operasi Mahal-Mahal Lagi!

Mesothelioma is a form of cancer which occurs in thin membranes (called the mesothelium) lining the chest, lungs, abdomen and sometimes the heart. Although quite rare, mesothelioma symptoms strike more than 200 people each year in the United States. The majority of mesothelioma cases are directly linked to asbestos exposure. Because of the long latency period of mesothelioma, the average age of patients is between 50 and 70 years. Mesothelioma affects men most due to the high exposure of asbestos in industrial typed jobs. Mesothelioma symptoms include respiratory problems, shortness of breath, continual cough and pneumonia. Other mesothelioma symptoms include weight loss, abdominal problems and swelling. In some mesothelioma patients, the mesothelioma symptoms are quite muted, making it hard for mesothelioma doctors to diagnose. Mesothelioma doctors specialize in the study, research, and treatments of Mesothelioma cancers. 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However, with increased funding in mesothelioma research through the government and private grants, the outlook for a mesothelioma cure is quite possible. In the meantime, mesothelioma support groups and local discussions provide the ongoing support for mesothelioma patients. Mesothelioma Cancer and Asbestos ([http://www.mesothelioma-cancer-and-asbestos.com])is your source for mesothelioma and asbestos information, treatments, clinical trials, attorneys, support groups and lawyers. About the website: Michael Kenneth is a successful Internet Publisher and has researched and written on many topics for [http://www.mesothelioma-cancer-and-asbestos.com] - your complete source for mesothelioma information, mesothelioma attorneys and lawyers, mesothelioma treatments and research, asbestos exposure and removal, asbestos attorneys and legislation as well as asbestos cancer.

Ingatlah bahwa bentuk tubuhmu sebenarnya mencerminkans apa yang sering kamu konsumsi setiap harinya, dan jika kamu ingin mendapatkan bokong yang indah, solusinya adalah konsumsi makanan yang tepat dan menyadari betapa pentingnya berolahraga.

Nah, kali ini Cerpen akan mencoba membahas beberapa tips berharga yang akan membantumu membangun bokong yang kencang yang selama ini kamu impikan.

1. Tips dasar

Memperoleh bokong dengan bentuk yang lebih besar tanpa olahraga adalah suatu hal yang tidak mungkin dicapai. Untuk mencapai tujuanmu, ada 2 fase yang harus kamu lewati:

- Latihan penguatan glute

Untuk latihan penguatan glute lebih jelasnya bisa dilihat di video berikut ini

- Nutrisi yang masuk ke dalam tubuhmu setelah berolahraga, selama masa pemulihan

Setelah berolahraga, bokong ada dalam siklus perbaikan, dan sangat penting bagimu untuk memilih jenis dan jumlah makanan yang tepat untuk memastikan bokongmu akan tumbuh lebih besar.

Ingat aturan sederhana ini: Jika kamu ingin menambah berat badan sebaiknya makan lebih banyak. Jika kamu hanya ingin meningkatkan ukuran bokongmu, maka kamu harus makan dalam jumlah yang teratur.

Kelebihan dalam mengkonsumsi makanan pastinya hanya akan memperburuk keadaan, jadi jangan terlalu banyak mengkonsumsi protein atau karbohidrat karena bisa menimbulkan masalah kesehatan.

Kamu harus makan setidaknya satu potong buah per hari, walaupun rekomendasi hariannya antara 3-5 potong.

Berikut adalah makanan yang akan membantumu meningkatkan bentuk bokong dan latihan bum-friendly yang efektif.

2. Protein

Jika kamu sudah terbiasa dengan rutinitas latihan, kami merekomendasikan agar kamu mengkonsumsi makanan berprotein setelah berolahraga.

Beberapa sumber alami protein yang disarankan adalah tuna, telur, kalkun, ayam, nila, kacang polong, keju cottage, daging merah tanpa lemak, kacang polong, dan ikan apapun (tidak digoreng).

3. Karbohidrat

Tukar roti putih dan pasta untuk gandum utuh atau whole grain. Karbohidrat yang akan membantumu memelihara otot antara lain beras merah, gandum, sereal whole grain dan ubi jalar.

4. Gemuk

Tidak seperti lemak jenuh, lemak sehat memberikan beragam manfaat kesehatan. Mereka juga akan membantumu membentuk tubuh impianmu dan bahkan menurunkan berat badan. Sumber terbaik dari lemak sehat adalah minyak ikan, minyak zaitun extra virgin, almond, kenari, dan selai kacang.

5. Sayuran

Fokus pada sayuran yang kaya akan antioksidan, seperti brokoli, bayam, kangkung, dan sayuran hijau lainnya. Kamu bisa makan sayuran ini dengan porsi sebanyak yang kamu inginkan.

6. Olahraga

Ingat bahwa tanpa olahraga kamu tidak akan melihat hasilnya, dan bahkan berat badanmu bisa meningkat drastis. Rutin berolahraga juga harus mencakup latihan seperti latihan jongkok.

- Lunges

Berdiri tegak dengan kaki dibuka selebar pinggul. Ambillah satu langkah maju yang besar, tumit dulu, dan perlahan turunkan tubuhmu dengan menekuk kedua lutut. Ingat, untuk tetap menjaga punggung dan tubuh bagian atas lurus, dan jangan menekuk lutut lebih jauh dari 90 derajat. Kemudian ulangi dengan kaki lainnya di depan.

- Jembatan butt

Berbaringlah di lantai. Letakkan lengan di sisi tubuhmu, dan tekuk lutut secara perlahan. Posisi kaki harus dibuka di sekitar lebar bahu.

Menekan tumit ke tanah, angkat pinggulmu dari lantai, dan tekan bagian bokong sampai di posisi tegak lurus. Bernafaslah saat kamu melakukan bagian gerakan ini, dan tahan selama beberapa detik. Bernapaslah saat kamu perlahan kembali ke posisi awal.

Di sini kamu akan menemukan latihan yang bagus untuk membangun glutes yang menakjubkan, dan kamu mungkin juga menyukai latihan sederhana yang bisa dilakukan di rumah ini.

Sumber: brightside

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